As a runner and a physical therapist, I developed this 4-week, neuromotor training program to help runners build body awareness and control.
"I’ve been running for some time now, but still have struggled with overuse injuries off and on throughout my running career. Most recently, I was sidelined with a pretty bad case of runner’s knee that left me feeling pretty defeated and honestly desperate for anything that would help. When I came across the Runner’s Reset program, I was ready to try anything. I was skeptical at first, but since following the program, I have already noticed such a positive difference. In addition to prioritizing strength training and physical therapy, I strongly believe that the Runner’s Reset program has been instrumental to helping me get back to running with minimal pain. I’m excited to continue to implement what I’ve learned from the program into future training cycles and feel more confident than ever with my running goals. I highly encourage anyone who is serious about their running goals and longevity in the sport to go ahead and invest in this program!"
Rachel, 29
runner for 17 years
"For starters, I’m a fellow PT and runner. I specialize in helping people walk again in the inpatient rehab hospital setting. I run 3-4x per week and usually do a couple 10ks or half marathons each year. I purchased the Runner’s Reset program and I’m about to start week 4. I’ve been battling a sore left hamstring since November which led me to look for something new to try. It would hurt just to pull my left foot out of my shoe or drag it backwards. So I started your program and have been following the schedule pretty closely. After week 1, I felt encouraged and less sore. After week 2, when I thought I would be more sore, I actually felt better. After week 3, I just completed my first tempo run on the treadmill in almost 2 months and feel great. I was still thinking about my hamstring off and on during the run, but only because I was expecting it to start barking at me but it didn’t!"
Matt, 41
runner for 27 years
Runner's Reset - Get ready for your next training block
If you’re a runner who feels tight, uncoordinated, or that your stride just isn’t moving the way it should, you’re not alone. Most runners don’t struggle purely because of muscle weakness. They struggle because their body has lost motor control: the ability for the feet, hips, and core to coordinate smoothly and absorb force efficiently. Over time, mileage, fatigue, and repetitive training can cause the body to compensate instead of move well, which often shows up as recurring aches, stiffness, or injuries that never fully go away.
The Runner’s Reset is a 4-week neuromotor training program designed to address that missing piece. I do want to be clear though about what the Runner's Reset is NOT:
-It's not a strength program
-It’s not a running plan
-It's not a substitute for professional medical care
Instead, it’s a structured nervous system reset that teaches your body how to move better through slow, controlled, intentional exercises that reconnect your feet, knees, hips, and core. Each week focuses on a different region of the body and builds toward full-body integration, with clear video technique instruction and education on what each exercise is doing and why it matters for runners. You’ll also learn how to maintain these changes long-term. So this isn’t just a four-week program — it’s a foundation you can carry with you into every phase of training. If you want to start the season feeling smoother, more connected, and more confident in your body, this is where that work begins.