Empowering individuals to achieve their best selves.
Healing and growing stronger is about the whole person. Physical, mental and spiritual.
Jacob Travis, PT, DPT, OCS
PHYSICAL THERAPY
& PERFORMANCE
Grow strong. Get back to doing what you love.
Be amazed at how resilient your body really is as you heal from injury or chronic pain. I'm here to help you understand your body, gain confidence as you improve strength, mobility and balance for longevity.
Physical therapy testimonials
Running injuries
"I had never really been to PT before working with JT so I didn't know what to expect. Injuries (big and small) are bound to happen with vigorous marathon training. JT was able to take me from diagnosis to evaluation, to recovery. Through the process, the goal was to always build back strength in the injured area and provide me with the tools/exercises to prevent the injury from coming back. Whether it's coming in for general maintenance or getting help with an injury, JT always brings his best. He has been instrumental helping me be injury free for over a year and hitting new PRs across multiple distances." Zach A.
Rotator cuff injury
"I'm not going to lie, at first I was skeptical about how much physical therapy could help with my injury. I injured my shoulder in February 2024, and did not seek help until December 2024, because I thought it just needed time to recover. JT used a combination of manual therapy and a physical therapy exercise routine to get me back to bench pressing within 5 weeks of starting therapy. When you have an injury, it can be scary to begin using the injured body part again. What I loved about JT was that he always made me feel safe, and progressed our exercise routine based on how I was feeling, and what he was observing during our sessions. The 1 on 1 time that you get by working with JT is invaluable, and I cannot recommend him any more highly!" Jordan E.
After lumbar fusion
“After a thorough evaluation, I began working with Jacob. He used various techniques, including dry needling, stretches, muscle reinforcement, and a progressive series of exercises that changed every week. Jacob was always pushing forward and closely monitoring my progress. Within a few months, I was able to sleep, exercise, and then we “cranked it up” even further. Six months later, I was mountain biking, skiing, and back to a regular workout routine that I had never thought possible again. I will forever be grateful to Jacob for helping me address my severe back pain issues and giving me the opportunity to enjoy a healthy and active lifestyle. Hands down, he is one of the best health therapist I have ever had the pleasure of working with.” Sylvain T.
ONLINE STRENGTH TRAINING
Learn and lift
for longevity
Find new confidence in what your body can do as you learn its potential through individualized strength training. We connect through video calls and phone calls to set up and adjust your program based on your goals and feedback.
Strength coaching testimonials
New runner program
"Over the last 6 months, JT has completely transformed my weekly exercise routine. As a new runner with aspirations of training for my first half marathon, JT helped me navigate upping my distance/pace while minimizing risk of injury. I had been out of consistent weight lifting for a few years, and I’ve now gotten back into a consistent regimen with new PRs in each of my core lifts. Weekly check-ins helped maintain accountability while also listening to any customizations I was interested in throughout the program. The confidence I’ve gained back in the weight room and on the running trail as well as the body transformation I’ve experienced have greatly improved my mental and physical health. Let JT help enhance your exercise routine - you won’t be disappointed!" Zach M.
Marathon training
"JT has been fabulous in helping me address a patellar tracking issue that has bothered me for years. We got together to develop a plan that incorporated rehab and strength training as I entered the marathon training block. It was really important to me to have someone not just professionally capable, but experienced and has done a marathon training block. I trusted his plan and now I’m seeing the results in my training runs." Victoria G.
Hip strength program
"From the very first phone call to the entire online assessment process, I felt at ease right away and knew I was in good hands. Since I'm out of state, I completed a 6 month program with Jacob to strengthen my hip after an MRI showed I had a small labral tear. Jacob was conscientious, attentive, and actually listened to me. His programming was goal-directed with specific exercises designed to improve my hip, core strength, and posture. I especially liked the weekly progress reports and monthly video calls because they kept me motivated and on track. I recently did a gorgeous 9 mile hike pain free. Most importantly, I now possess the knowledge and the tools to be able to deal with any future flare ups independently. I am so fortunate to have found Jacob and will always be grateful for the care, expertise, and support he has given to me." Jennifer F., 40